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Behavior Makeover: Anger

Makeover Pledge
How will you use the five steps and the Behavior Makeover Plan to help your kid achieve long-term change in handling anger more constructively? On the following lines, write exactly what you agree to do within the next twenty-four hours to begin your kid's behavior makeover.




Makeover Results
All behavior makeovers take hard work, constant practice, and parental reinforcement. Each step your kid takes toward change may be a small one, so be sure to acknowledge and congratulate every one of them along the way. It takes a minimum of twenty-one days to see real results, so don't give up too soon. Remember that if one strategy doesn't work, another will. Write your child's weekly progress on the lines below. Keep track of daily progress in your Makeover Journal.

Week 1




Week 2




Week 3




Resources

Angry Kids: Understanding and Managing the Emotions That Control Them, by Richard L. Berry (New York: Fleming H. Revell Co., 2001). Discusses the root causes of anger in kids and explains ways parents can help them learn techniques for expressing and defusing that anger.

The Angry Child: Regaining Control When Your Child Is Out of Control, by Tim Murphy and Loriann Hoff Oberlin (New York: Clarkson Potter, 2001). Easy-to-follow strategies that help kids manage anger and help parents recognize signs of serious problems.

When Anger Hurts Your Kids: A Parent's Guide, by Patrick McKay (New York: Fine Communications, 1996). A superb guide explaining how parents' anger affects kids and offers ways to regain control.

When I Feel Angry, by Cornelia Maude Spelman (Morton, Grove, Ill.: Albert Whitman & Co., 2000). A gentle book that puts an adorable bunny in a variety of situations that provoke anger. Instead of acting out, the bunny and her friends find constructive ways to deal with the anger. Ages 4 to 8.

Hot Stuff to Help Kids Chill Out: The Anger Management Book, by Jerry Wilde (Kansas City, Mo.: Landmark Productions, 1997). A book that speaks directly to kids and adolescents and provides clear guidelines to help them handle hot tempers more constructively.

Anger Management Workbook for Kids and Teens, by Anita Bohensky (New York: Growth Publications, 2001). Teaches effective coping behaviors to help stop the escalation of anger and resolve conflicts.



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From No More Misbehavin' by Michele Borba, Ed.D. Copyright © 2003 by Michele Borba. All rights reserved. Used by arrangement with John Wiley & Sons, Inc.

Buy the book at www.amazon.com.


August 28, 2014



Variety is the spice of life! Swap out boring sandwiches for simple and healthy alternatives, like crackers and cheese, veggie or fruit kebabs, pasta salad, or breakfast for lunch (such as yogurt and granola, or whole wheat waffles).


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