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Health-Conscious Condiments

The following low-fat condiments can help add pizzazz to your meals. But keep in mind that a lot of these flavor enhancers are also high in sodium. Salt-sensitive people need to pay close attention to the salt contents on the package.

Catsup Cider vinegar
Mustard Lemon juice
Low-sugar fruit spreads Worcestershire sauce
Soy sauce (low-sodium) Cocktail sauce
Teriyaki sauce (low-sodium) Chutney
Balsamic vinegar Salsa
Barbecue sauce  

Excerpted from The Complete Idiot's Guide to Total Nutrition © 2005 by Joy Bauer. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.


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