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Health-Conscious Condiments
The following low-fat condiments can help add pizzazz to your meals. But keep in mind that a lot of these flavor enhancers are also high in sodium. Salt-sensitive people need to pay close attention to the salt contents on the package.
| Catsup | Cider vinegar |
| Mustard | Lemon juice |
| Low-sugar fruit spreads | Worcestershire sauce |
| Soy sauce (low-sodium) | Cocktail sauce |
| Teriyaki sauce (low-sodium) | Chutney |
| Balsamic vinegar | Salsa |
| Barbecue sauce |
More on: Children's Nutritional Needs
Excerpted from The Complete Idiot's Guide to Total Nutrition © 2005 by Joy Bauer. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.
To order this book visit the Idiot's Guide web site or call 1-800-253-6476.
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