Home > Food > Planning Healthy Meals > Condiments > Health-Conscious Condiments
|

Health-Conscious Condiments

The following low-fat condiments can help add pizzazz to your meals. But keep in mind that a lot of these flavor enhancers are also high in sodium. Salt-sensitive people need to pay close attention to the salt contents on the package.

Catsup Cider vinegar
Mustard Lemon juice
Low-sugar fruit spreads Worcestershire sauce
Soy sauce (low-sodium) Cocktail sauce
Teriyaki sauce (low-sodium) Chutney
Balsamic vinegar Salsa
Barbecue sauce  
|

Excerpted from The Complete Idiot's Guide to Total Nutrition © 2005 by Joy Bauer. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.


highlights

Zika Virus Q&A: 4 Facts for Pregnant Women & Families
Zika virus is pretty scary. Pregnant or not, learn what steps to take to protect your family from Zika, including travel restrictions and mosquito bite prevention.

Find Today's Newest & Best Children's Books
Looking for newly released books for your child? Try our Book Finder tool to search for new books by age, type, and theme!

Ommm! 5 Meditation & Mindfulness Activities for Families
Family meditation and mindfulness can help reduce anxiety and promote health and happiness. Learn some fun and easy mindfulness activities for kids, and set them on the path to inner peace!

Ready for Kindergarten?
Try our award-winning Kindergarten Readiness app! This easy-to-use checklist comes with games and activities to help your child build essential skills for kindergarten. Download the Kindergarten Readiness app today!

stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Facebook icon Follow Us on Pinterest

editor’s picks