Home > Food > Planning Healthy Meals > Condiments > Health-Conscious Condiments
|

Health-Conscious Condiments

The following low-fat condiments can help add pizzazz to your meals. But keep in mind that a lot of these flavor enhancers are also high in sodium. Salt-sensitive people need to pay close attention to the salt contents on the package.

Catsup Cider vinegar
Mustard Lemon juice
Low-sugar fruit spreads Worcestershire sauce
Soy sauce (low-sodium) Cocktail sauce
Teriyaki sauce (low-sodium) Chutney
Balsamic vinegar Salsa
Barbecue sauce  
|

Excerpted from The Complete Idiot's Guide to Total Nutrition © 2005 by Joy Bauer. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.


stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Twitter icon Follow Us on Pinterest

editor’s picks

highlights

Top 10 Holiday Gifts for Teachers
Offer a genuine "thank you" to your child's teacher halfway through the school year. Give one of these extra-nice holiday gifts for teachers.

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!

Top Family Movies in Theaters for the Holidays
Taking the kids to the movies is a special family treat for the holidays! Don't miss 2014's best family films in theaters from Thanksgiving through Christmas.

Find Today's Newest & Best Children's Books!
Looking for newly released books for your child? Try our new Book Finder tool to search for new books by age, type, and theme, and create reading lists for kids!