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Vegetarian Recipe Seasoning

The chart that follows suggests combinations based on their main ingredients: grains, tofu, beans, vegetables, dairy products, and eggs. Because many vegetarian dishes are flavorful mixtures, the purpose of this chart is to invite thought into the seasonings, moisture, and cooking method that will together build an appealing recipe and best spotlight these ingredients.

Vegetarian Recipe Seasoning Guide
IngredientSeasoningCoatingCooking Method
Grain dishesOnionSoy sauceSteaming
Bean dishesCuminOilBroiling
Cheese dishesChili powderButterMicrowave
Egg dishesGarlicLemon juiceGrilling
VegetablePaprikaLime juiceBaking
TofuBasilMustardFrying
 Red pepper Mayonnaise 
 OreganoEgg
 CilantroVegetable broth 
 Ginger  
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Excerpted from The Complete Idiot's Guide to 20-Minute Meals © 2003 by CWL Publishing Enterprises, Inc., John Woods, President. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit Amazon's website or call 1-800-253-6476.


August 31, 2014



Leftovers make deliciously healthy lunches, and save a lot of time. Use last night's dinner leftovers as the basis of your child's lunch — adding just one or two extra ingredients can make it seem like an entirely different meal.


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