Uncover five common misconceptions about exercise. read more
20 results found for Aerobic Exercise Training.
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Family Life Top 5 Exercise Myths
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Fitness in Kids Can 11-Year-Olds Lift Weights? What Age to Start Strength Training Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
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Kids Do You Need a Personal Trainer? Read tips on how a qualified personal trainer can help you, and what you should look for when choosing one. read more
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Family Life Touring the Gym Equipment Get tips on different types of gym equipment and the body parts they target. read more
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Family Life Preventing Heart and Blood Vessel Problems Learn how to prevent cardiovascular disease. read more
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Pregnancy Specific Sports Guidelines for Pregnancy This article provides a basic guide for participating in sports during pregnancy. read more
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Family Life The Benefits of Weight Lifting Read how weight lifting can benefit your health. read more
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Family Life Sports-Specific Injuries This article describes some of the injuries that can occur during participation in certain sports. read more
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Teens Eating Disorders: Anorexia and Bulimia Learn how to identify the signs of an eating disorder, and why it can be life-threatening. read more
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Family Life Life Stages for Girls and Women This article provides age-specific health information for girls and women. read more
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Pregnancy The Best Postpartum Workouts for New Moms Here are the best exercises to add to your postpartum exercise program. These exercises will help new moms feel stronger after giving birth. read more
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Family Life Osteoporosis This article discusses the risk factors behind osteoporosis. read more