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Eat the Rainbow for Your Eyes

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Corn on the cob in husk

Yellow: Corn, Eggs


Corn (and corn tortillas) are good sources of lutein, fiber and B vitamins. And don't toss out those egg yolks! Yolks are an excellent source of many nutrients, including lutein. Try wrapping scrambled eggs in a corn tortilla for a quick breakfast on the go.

Next: Green: Spinach, Kale, Leafy Greens

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