Fitness & Exercise Activities for Moms

Getting into shape and feeling better about yourself is easier than you think. Try these simple exercise strategies and physical fitness activities to start your new workout routine.

The Importance of Exercise
Learn about different types of physical activity, and the benefits of keeping healthy and in shape.
Why Bother Exercising?
Exercising Regularly
Your Body's Metabolism
Your Body Craves Exercise
Taking Care of Yourself with Exercise
Fitting Exercise into Your Schedule
Women's Weight Concerns and Body Image
Workouts and Your Body
Lift Well, Play Hard
Aerobic Exercise Training
Bone Health and Osteoporosis
Optimum Athletic Performance
Sports-Specific Injuries
Aerobic/Cardio Exercise
More on Exercising for Weight Loss
Workouts and the Gym
See which workout best fits your busy lifestyle.
What's an Appropriate Exercise Program?
Why Short Workouts Can Work for You
The 15-Minute Cardio Workout
The 30-Minute Cardio Workout
Top 5 Exercise Myths
Learning Gym Lingo
Touring the Gym Equipment
Do You Need a Personal Trainer?
Exercising Common Sense at the Gym
Weight Training
Include weight training in your routing for a more balanced workout regimen.
Strength Training: Get Strong
The 15-Minute Strength-Training Workout
Introduction to Weight Training
Developing a Weight Training Program
Strength Training
The Benefits of Weight Lifting
Cardiovascular Workouts + Weight Training
The Five Tibetan Exercises
Weight Training for Sports
Stretching
Learn the importance of stretching and how to do it correctly before and after workouts.
Beginning a Stretching Program
Stretches
Stretching
Flexibility and Stretching
Avoiding Injuries During Exercise
Expectant Mothers
Learn the benefits of save exercise during pregnancy.
The Benefits of Exercise During Pregnancy
The Unwritten Rules of Exercise and Pregnancy
New Challenges During Pregnancy That Can Interfere with Being Active
Pregnancy Fitness
Specific Sports Guidelines for Pregnancy
Weight Gain During Pregnancy
Pregnancy: What to Eat and What to Avoid
Pregnancy: Getting the OK to Exercise
Pregnancy: Finding the Right Exercise
New Moms
Find tips on how to "get your body back" after giving birth.
Fitness After Childbirth
Working Out with Babies and Toddlers
Postpartum: Starting to Exercise Again

click here

Help Haiti's Children
As the world watches in horror, tragic images of hurt and hungry children in Haiti keep pouring in. Find out how you can help this devastated nation.

Cribs & Strollers Recalled
Recent children's product recalls are making headlines in the news. Find out what you need to do to keep your child safe.

Print Out a V8 V-Fusion® Coupon
Free $1.00 off coupon for your next V8 V-Fusion® purchase. Print now!

Teen Pregnancy on the Rise
Teen pregnancy is reportedly back on the rise. Take a look how this hot topic is portrayed by the media in movies, reality shows, and public figures.

Help your child build confidence and get ahead with teacher-reviewed workbooks from Sylvan Learning. Math and Reading books for grades K - 5 are available now!

XXI Winter Olympics
The 2010 Winter Olympic Games are almost here. How much you know about this year's competition or about the host city, Vancouver, Canada? Plus, get the lowdown on all the events taking center stage.

Need ideas for this weekend?
Visit our weekend planner page, and get ideas for family activities, games, and recipes -- everything you need for a weekend of family fun.