Have your kids turned into couch potatoes? Get outside and enjoy these fun family fitness activities that feel more like play. read more

Find out what "type" of daughter you have, and learn where she fits into your family structure. read more

Try these 12 kid-friendly strategies to help incorporate family fitness into your everyday life. read more

The USDA presents an easy way to fit the five major food groups on your plate at every meal. Use this visual guide to design a healthy plate for your ... read more

We are facing one of the most challenging decisions of all as we consider options for the model of schooling that best fits the needs of both our chil... read more

Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more

Is athletic ability genetic? Learn if children inherit athleticism and sports skills from their parents or if performance is more influenced by enviro... read more

Learn how parents can help their children find a sense of belonging in healthy and positive ways. read more

Learn what steps you can take to get your kids moving and physically active. read more

This article discusses the pros and cons of homeschoooling through the summer. read more

Planning ahead can save lives and help you get your household back in order once the storm has passed. read more

Learn how to get a positive body image and be your best self. read more