Planting a Family Garden

Linus Mundy wrote, "Plant tiny seeds in the small space given you. You can change the whole world or, at the very least, your view of it."

A great way to introduce your children to nutrient- and fiber-rich vegetables is to involve them in planting and caring for a family garden. Kids love projects, and everyone likes watching the seeds of their labor bear fruit. In some parts of the country most people have a family garden, or at least they have the space in their backyard for one. In even the most urban environments you can usually find a garden plot to rent for a growing season. Start with a family trip to your local bookstore, library, or plant nursery to learn about the basics of gardening and the growing seasons in your area.

An alternative to a backyard garden can be a simple windowsill garden. Plant some pea or bean seedlings in a pot and set it on the windowsill for sunlight. Give your kids the task of watering the seedling daily. They will enjoy watching its daily progress as it shoots up out of the soil and goes from seedling to plant. Then take them to the grocery store or farmers' market and let them pick out some fresh peas or green beans so they can see what their little plant will become. Let your kids help you wash and prepare the fresh green veggies for a meal. Whether you garden in the backyard or on the windowsill, your children's view of the world of vegetables will never be the same.

More on: Family Nutrition

Excerpted from:

From Raising Healthy Eaters: 100 Tips for Parents by Henry Legere, M.D. Copyright © 2004. Used by arrangement with The Perseus Books Group.

To order this book visit perseusbooksgroup.com.