Home > Food > General Nutrition > Vitamins and Supplements > Good Sources of Nutrition
|

Good Sources of Nutrition

Good Sources of Vitamin A

  • Apricots
  • Broccoli
  • Cantaloupe
  • Carrots
  • Collards
  • Kale
  • Mango
  • Pumpkin
  • Spinach
  • Squash, winter
  • Sweet potato
  • Tomato
  • Turnip greens
  • Watermelon
Good Sources of Vitamin C
  • Apple with skin
  • Apricot, dried
  • Banana
  • Beans, lima
  • Broccoli
  • Cantaloupe
  • Collards
  • Grapefruit
  • Grapefruit juice
  • Honeydew melon
  • Kale
  • Kiwi
  • Orange
  • Orange juice
  • Pear with skin
  • Peas, green
  • Peppers
  • Potato, with skin
  • Spinach
  • Squash, winter
  • Strawberries
  • Sweet potato
  • Tomato
  • Turnip greens
  • Watermelon
Good Sources of Folate
  • Beans, dry
  • Black-eyed peas
  • Broccoli
  • Lentils
  • Mustard greens
  • Orange
  • Orange juice
  • Peas, green
  • Peas, split
  • Spinach
  • Turnip greens
Good Sources of Potassium
  • Apricots, dried
  • Banana
  • Beans, dry
  • Black-eyed peas
  • Cantaloupe
  • Grapefruit juice
  • Honeydew melon
  • Lentils
  • Orange juice
  • Peas, green
  • Peas, split
  • Plantains
  • Potato
  • Potato with skin
  • Prune juice
  • Spinach, cooked
  • Squash, winter
  • Sweet potato
  • Tomato
Good Sources of Dietary Fiber
    • Apple with skin
    • Apricot, dried
    • Banana
    • Beans, dry
    • Beans, lima
    • Black-eyed peas
    • Broccoli
    • Carrots
    • Lentils
    • Orange
    • Pear with skin
    • Peas, green
    • Peas, split
    • Potato with skin
    • Prunes
    • Spinach
    • Squash, winter
    • Strawberries
    • Sweet potato
    • Tomato
    Note: A good source of a vitamin or mineral contributes at least 10 percent of its Percent Daily Value per serving. A good source of dietary fiber contributes at least 2 grams of dietary fiber per serving.
    |

    Copyright © 2002 by Kimberly A. Tessmer. Excerpted from The Everything Nutrition Book: Boost Energy, Prevent Illness, and Live Longer with permission of its publisher, Adams Media Corporation.

    To order this book visit Amazon.com.


    stay connected

    Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

    Enter your email address to sign up or manage your account.

    Facebook icon Twitter icon Follow Us on Pinterest

    editor’s picks

    highlights

    3 Fun Thanksgiving Games for Kids
    Looking for some great Thanksgiving games to play with your kids? Print our free Pin the Feathers on the Turkey game, Pin the Hat on the Pilgrim game, and Thanksgiving Parade Bingo game for loads of laughs this Turkey Day!

    Kindergarten Readiness App Wins Gold
    Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!

    8 Surprising Sources of Caffeine in Kids' Foods
    Even low doses of caffeine can have an effect on your child's health. Since the FDA doesn't require caffeine content on food labels, learn about hidden sources of caffeine in kids' diets.

    Find Today's Newest & Best Children's Books!
    Looking for newly released books for your child? Try our new Book Finder tool to search for new books by age, type, and theme, and create reading lists for kids!