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Good Sources of Nutrition

Good Sources of Vitamin A

• Apricots
• Broccoli
• Cantaloupe
• Carrots
• Collards
• Kale
• Mango
• Pumpkin
• Spinach
• Squash, winter
• Sweet potato
• Tomato
• Turnip greens
• Watermelon

Good Sources of Vitamin C

• Apple with skin
• Apricot, dried
• Banana
• Beans, lima
• Broccoli
• Cantaloupe
• Collards
• Grapefruit
• Grapefruit juice
• Honeydew melon
• Kale
• Kiwi
• Orange
• Orange juice
• Pear with skin
• Peas, green
• Peppers
• Potato, with skin
• Spinach
• Squash, winter
• Strawberries
• Sweet potato
• Tomato
• Turnip greens
• Watermelon

Good Sources of Folate

• Beans, dry
• Black-eyed peas
• Broccoli
• Lentils
• Mustard greens
• Orange
• Orange juice
• Peas, green
• Peas, split
• Spinach
• Turnip greens

Good Sources of Potassium

• Apricots, dried
• Banana
• Beans, dry
• Black-eyed peas
• Cantaloupe
• Grapefruit juice
• Honeydew melon
• Lentils
• Orange juice
• Peas, green
• Peas, split
• Plantains
• Potato
• Potato with skin
• Prune juice
• Spinach, cooked
• Squash, winter
• Sweet potato
• Tomato

Good Sources of Dietary Fiber

• Apple with skin
• Apricot, dried
• Banana
• Beans, dry
• Beans, lima
• Black-eyed peas
• Broccoli
• Carrots
• Lentils
• Orange
• Pear with skin
• Peas, green
• Peas, split
• Potato with skin
• Prunes
• Spinach
• Squash, winter
• Strawberries
• Sweet potato
• Tomato

Note: A good source of a vitamin or mineral contributes at least 10 percent of its Percent Daily Value per serving. A good source of dietary fiber contributes at least 2 grams of dietary fiber per serving.