Home > Food > Planning Healthy Meals > Healthy Snacks > 14 Unhealthy "Health" Foods

Slideshow Iconslideshows MORE

|

14 Unhealthy ''Health'' Foods

10 of 15
Rice Cakes on checkered background

Rice Cakes


Ever wonder how rice cakes can taste so light and airy? It's because they have about the same nutritional value as, well, air.

Besides calories and sodium, you won't find many health benefits to eating this "healthy" snack.

If you love rice cakes too much to give them up, try pairing them with some fruit or veggies to get the extra dose of vitamins that your won't find in these crunchy snacks. A serving of peanut butter smeared on top can also provide a little protein.

Next: Reduced-Fat Peanut Butter

stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Twitter icon Follow Us on Pinterest

editor’s picks

highlights

3 Fun Thanksgiving Games for Kids
Looking for some great Thanksgiving games to play with your kids? Print our free Pin the Feathers on the Turkey game, Pin the Hat on the Pilgrim game, and Thanksgiving Parade Bingo game for loads of laughs this Turkey Day!

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!

Top Family Movies in Theaters for the Holidays
Taking the kids to the movies is a special family treat for the holidays! Don't miss 2014's best family films in theaters from Thanksgiving through Christmas.

Find Today's Newest & Best Children's Books!
Looking for newly released books for your child? Try our new Book Finder tool to search for new books by age, type, and theme, and create reading lists for kids!