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14 Unhealthy ''Health'' Foods

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Slide 9

Rice Cakes


Ever wonder how rice cakes can taste so light and airy? It's because they have about the same nutritional value as, well, air.

Besides calories and sodium, you won't find many health benefits to eating this "healthy" snack.

If you love rice cakes too much to give them up, try pairing them with some fruit or veggies to get the extra dose of vitamins that your won't find in these crunchy snacks. A serving of peanut butter smeared on top can also provide a little protein.

Next: Reduced-Fat Peanut Butter

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