14 Unhealthy ''Health'' Foods
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These "pre-workout snacks" usually contain as much, if not more, calories than a candy bar, are loaded with high fructose corn syrup, added sugars, and saturated fats. The name makes sense then — you'll need just about all your energy to burn one of these off!
Believe us — nothing you find in prepackaged bar form will give you the incredible energy boost it promises. Just stick with wholesome, real food.
Next: Sports Drinks