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14 Unhealthy ''Health'' Foods

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Close up of bran muffins

Bran Muffins


It isn't the ingredients in bran muffins that make them bad; it's the portion sizes. Most bran muffins sold in stores or at drive thrus are massive, and can contain more than 400 calories. (For a little perspective, a Boston cream donut has around 300 calories.)

Skip the store-bought kind and try making your own. Get the recipe.

Next: Turkey and Veggie Burgers

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