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14 Unhealthy ''Health'' Foods

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Prepared cobb salad on white background

Prepared Salads


Of course lettuce and vegetables are healthy. But when you start piling on cheese, croutons, and creamy dressings, your seemingly healthy lunch is suddenly about as unhealthy as a fast food meal. And those portion sizes? They're usually enough for at least two meals.

Take the extra time to make your own salad. Try throwing a hardboiled egg on it — the extra protein will help you stay fuller longer.

Next: Rice Cakes

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