How Naturally High Are You?
In This Article:
Each of us is unique an amalgam of genetic inheritance and a lifetime of experience. We may have inherited certain tendencies, for example, toward depression or anxiety. These tendencies, together with what we have learned in childhood, and indulged in as adults, have programmed our body chemistry. This is turn affects our behavior. We may find ourselves, for instance, with a nonstop need for stimulation or a seemingly built-in inability to relax.
The good news is that none of this is set in stone. You can change.
The Natural High Questionnaires will help you to figure out what you need to work on. In each of the following questionnaires, mark "yes" if the question applies more than half of the time. Score one point for each "yes" answer.
- How Stressed Are You?
- Energy Check
- Mood Check
- Memory Check
- Connection Check
More on: Alternative Health Care
From NATURAL HIGHS: Supplements, Nutrition, and Mind/Body Techniques to Help You Feel Good by Hyla Cass and Patrick Holford. Copyright © Hyla Cass, M.D., and Patrick Holford. Used by arrangement with Avery, a member of Penguin Group (USA) Inc.
To order this book visit www.penguin.com. Get a 15% discount with the coupon code FENPARENT.