Natural Connectors: Be at One
In This Article:
In the following sections, we'll be investigating a handful of natural connectors that are widely available from supplement providers.
- Tryptophan and 5-hydroxytryptophan (5-HTP).
- S-adenosyl-methionine (SAMe) and trimethylglycine (TMG).
- Vitamins B3, B6, B12, and folic acid.
My life had become a roller coaster of highs and lows, with many more lows than highs. I decided to clean up my act for a month, and started taking 5-HTP, SAMe, and B vitamins, plus kava in the evenings. Within a week, I stopped feeling like a "victim" and started to feel in charge and in tune. My mood and outlook on life noticeably improved.
From NATURAL HIGHS: Supplements, Nutrition, and Mind/Body Techniques to Help You Feel Good by Hyla Cass and Patrick Holford. Copyright © Hyla Cass, M.D., and Patrick Holford. Used by arrangement with Avery, a member of Penguin Group (USA) Inc.
To order this book visit www.penguin.com. Get a 15% discount with the coupon code FENPARENT.