Home > Mom's Life > Mom's Health and Fitness > General Health > Energy and Mood > Mood Enhancers: The Roots of the Blues
|

Mood Enhancers: The Roots of the Blues

Noradrenaline: Be Rewarded
The neurotransmitter noradrenaline provides us with feelings of both motivation and pleasure. Derived from dopamine, noradrenaline is involved with positive stress states such as being in love, the thrill of music and dancing, and other exhilarating and stimulating pursuits. Some people inherit a gene that makes them deficient in these neurotransmitters, leaving them more prone to depression. They also crave stimulation from sugar, coffee, stress, and alcohol. With reward deficiency syndrome (RDS), people have a hard time feeling good, or "rewarded," under normal conditions. They can enhance their mood and motivation, and even reduce cravings for the addictive substances, by taking the precursor amino acids tyrosine and phenylalanine. These amino acids convert to dopamine with the help of vitamin cofactors such as vitamin B6 and folic acid. You don't have to have RDS to benefit from these nutrients, however. Many people are deficient for various reasons and feel better once levels are normalized.



<< Previous: Page 3
|

From NATURAL HIGHS: Supplements, Nutrition, and Mind/Body Techniques to Help You Feel Good by Hyla Cass and Patrick Holford. Copyright Hyla Cass, M.D., and Patrick Holford. Used by arrangement with Avery, a member of Penguin Group (USA) Inc.

To order this book visit www.penguin.com. Get a 15% discount with the coupon code FENPARENT.


highlights

Vote Now for the Children's & Teen Choice Book Awards
Voting is open now through May 3 for the Children's and Teen Choice Book Awards — the only national book awards program where the winning author, illustrator, and books of the year are selected by young readers. Encourage your child to vote for his favorites today!

Find Today's Newest & Best Children's Books!
Looking for newly released books for your child? Try our new Book Finder tool to search for new books by age, type, and theme, and create reading lists for kids!

Top 10 Math & Science Apps for Your Whiz Kid
Looking for the best math and science apps for kids? Check out these cool apps for all ages, which will grow your child's love of the STEM subjects (science, technology, engineering, and math).

Registered for Kindergarten — Now What?
Wondering what to do now that you've signed your child up for kindergarten? Try our award-winning Kindergarten Readiness app! This easy-to-use checklist comes with games and activities to help your child build essential skills for kindergarten. Download the Kindergarten Readiness app today!

stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Facebook icon Follow Us on Pinterest

editor’s picks