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10 Fun and Realistic Resolutions to Start 2013

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Close up of woman's running shoes on outdoor trail

Set One Fitness Goal


Vowing to work out every single day isn't just ambitious — it's unrealistic, and a sure-fire way to set yourself up for failure. Instead, set one fitness goal you'd like to accomplish this year, and work towards achieving it.

Whether you've always wanted to run a road race, perform a specific yoga pose, or simply have the energy to keep up with your kids, having a set goal will help you stay motivated, and will leave you with a great sense of accomplishment when you achieve it!

You can even get the kids involved with these great family fitness ideas.

Next: Try a New Hobby

August 27, 2014



Don't be afraid of fats! Healthy fats, like those found in nuts, avocado, or cheese, make great lunch additions or snacks, and will help keep your child full until the end of the school day.


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