Back to School at FamilyEducation.com
Home > Food > General Nutrition > Nutritional Information > Healthy Habits: Cut Down on Harmful Fats and Oils
|

Healthy Habits: Cut Down on Harmful Fats and Oils

In This Article:

Page 3

How to Cut Back

  1. First, rid your diet of as much saturated fat as possible. If you consume butter or margarine on a regular basis, replace both with an intermediate product called "better butter." Blend together two sticks of butter with one cup of canola oil. Keep it refrigerated.
  2. Develop the habit of reading labels. Be on your guard for hidden fats in processed foods. Health professionals are warning us to eliminate saturated fats and to reduce our overall intake of fat from 50 percent to 20 percent of our daily calories. 12 If you're one who consumes the national average of 2,500 calories or so a day, this means no more than 500 of those should be in the form of fats – that's approximately 55 grams, or four tablespoons.
  3. Make the switch from a frying pan to an electric wok. These use less heat and less oil. Put a little water in first, then the vegetables, then the oil.
1. Udo Erasmus, Fats and Oils (Vancouver, Canada: Alive Books, 1986), page 299.
2. Erasmus, page 299.
3. Erasmus, page 201.
4. Dean Ornish,
Dr. Dean Ornish's Program for Reversing Heart Disease (New York: Ballantine Books, 1990), page 264.
5. Ornish, page 264.
6. Erasmus, page 299.
7. David Reuben,
Everything You Always Wanted to Know About Nutrition (New York: Simon and Schuster, 1978), page 138.
8. Erasmus, page 101.
9. Andrew Weil,
Natural Health, Natural Medicine (Boston: Houghton Mifflin, 1990), page 18.
10. Erasmus, pages 44, 135, 117.
11. Ornish, page 266.
12. Oliver Alabaster, as quoted by Neal D. Barnard,
The Power of Your Plate (Summertown, TN: Book Publishing Co., 1990), page 56.

<< Previous: Page 2
|

From HEALTHY HABITS: 20 Simple Ways to Improve Your Health by David J. Frahm as used by arrangement with Jeremy P. Tarcher, a member of Penguin Group (USA) Inc. Copyright © 2003 by David and Anne Frahm. All rights reserved.

To order this book visit www.penguin.com. Get a 15% discount with the coupon code FENPARENT.


September 1, 2014



Don't forget to hydrate! Forego sugary juices and sodas and pack a bottle of water in your child's lunch. If your child likes a little more flavor, spice it up with lemon, lime, cucumbers, or fresh fruit.


stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Twitter icon Follow Us on Pinterest

editor’s picks

highlights

Join BIC on our mission to save handwriting and Fight For Your Write! Writing helps kids become better readers, boosts their confidence and sparks their creativity. Visit BICFightForYourWrite.com to sign our petition to save handwriting!

14 Back-to-School Fashion Trends for 2014
Send your kids back to school looking sharp! Check out 2014's hottest back-to-school fashion trends, from clothes to shoes and accessories.

Put a Stop to Bedtime Struggles
Steer clear of tears at bedtime with these helpful bedtime tips and this printable bedtime routine checklist for kids.

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!