Family Nutrition

Proteins, Carbs, and Fats Teach your family about the basic food groups, plus how they help your body, with these articles. Exploring the Food Groups Getting a Smart Balance of Fats Fats Can Make You Thin Fat Are All Fats Created Equal? Getting Fat from Eating Fat The "Fat-Phobic" Generation Protein Protein Means Power and a Whole Lot More The Chemistry of Protein Your Personal Protein Requirements Buying the Right Protein for Your Diet Carbohydrates What Is a Carbohydrate? Do Starchy Carbohydrates Make You Fat? Carbohydrates: Fuel of Choice Fiber Vitamins and Minerals Vitamins and minerals are hidden in all kinds of foods. Find out where and how to get the recommended amount of each kind. Healthy Eating: Valuable Vitamins Antioxidants Folic Acid Healthy Eating: Mighty Minerals Calcium Sodium Eating a Balanced Diet These tips can help you and your family adopt healthier eating habits. Are We Too Sweet? Our Kids' Addiction to Sugar Do You Have a Nutritional Deficiency? Understanding Dietary Guidelines Good Sources of Nutrition Calories Counting Calories: How Many You Need in Your Diet Fiber Facts: What Is Fiber Anyway? How Much Fiber Do You Need in Your Diet? The Importance of Produce in a Healthy Diet All About Dairy Products All About Whole Grains Getting to Know Food Simple Steps to a Healthier Diet Good-for-Your-Body Foods Super Foods for Kids (and Adults) Healthy Eating: Caffeine Healthy Eating: Strategies Nonfood No-No's Healthy and Natural Sugar Substitutes All About Artificial Sweeteners Stocking a Healthy Kitchen More on Important Nutrients for Children and Families Nutrition and Weight Control If your desire to eat more healthfully is driven by a need to lose weight, review these articles for tips to get you started. Eating According to Your Body's Needs The Seven-Day Plan for a Heart-Smart Diet Full vs Satisfied Using the "0-5 Hunger Scale" for Weight Management Sizing Up Your Plate Heart-Smart Fats, Spreads, and Dressings Health-Conscious Condiments Winning the Battle of the Bulge Protecting Your Family from Too Much Fat Healthy Eating: Hunger v. Cravings Obesity Among Children Choosing Health-Promoting Snacks Setting Realistic Weight-loss Goals More on Eating for Weight Loss Food Labels and Nutrition Facts Keep healthy foods at your fingertips with these suggestions. Organic Food: Back to Basics The Benefits of Soy Products Genetically Modified Foods Comprehending Food Labels Deciphering Food Label Lingo Reading Food Labels How to Decode Nutritional Labels The Nutrition Facts Label -- How to Interpret Ethical Eating: Vegetarian Kids Meal Plans You will never run out of fun ways to feed your children with these mealtime tips. 15 Ways to Disguise Vegetables School Lunch Ideas and Information Scheduling Time for Breakfast, Lunch, and Dinner Stocking Up on Smart Snacks Smart Snack Finder Lean Lunches Top Ten Packable Lunches Kids Love Knocking the Fat Out of Family Favorites Solving the Dinnertime Dilemma Top 10 Easy Meals More on Healthy Meals for Families Food Safety Follow these food safety tips to keep your whole family healthy. Children's Health: Food Allergies How to Avoid Food Poisoning Food Safety Summer Food Safety Food Safety for the Entire Family The Story on Mercury and Fish Stay Safe from Listeria Pesticides and Food Food Additives Food Allergies and Intolerance Diagnosing Food Allergies What's the Difference Between Allergy and Intolerance? Terms for Common Allergens Choking Hazards Ideas from Parents and Other Recipes Get tips about eating right, and share some ideas of your own. Fantastic Fall Apple Recipes 8 Great Cookbooks for Kids Quick and Healthy Meals Lunchbox Recipes Recipes Kids Can Help Make Top 10 Nutritious Snacks and Beverages Expert Advice on Kids and Food Read expert answers to commonly asked questions. "What are the protein requirements for my nine-year-old son?" "How can I help my 11-year-old daughter control her weight?" "How should I limit fattening foods at birthday parties and holidays?" More Resources Feeding Your Child Breastfeeding Nutritious Eating Healthy Cooking Basics