Expert Iconexpert advice MORE

Son Won't Eat Breakfast

Pediatrics Expert Advice from Shari Nethersole, M.D.

Q: I have a very hard time getting my son, a kindergartner, to eat breakfast before school. I have tried everything I can think of to entice him to eat: nontraditional breakfast foods, cold foods, hot foods, etc. I can only get him to eat a few bites of food and he refuses to eat more, even though I've explained how important it is for his body and his brain to have fuel to learn and play all morning before lunch. When he's not hungry, he just won't eat! How important is it to eat a full breakfast? Can he get by on a few bites?

A: This is one of those situations where you just have to trust that your child's own body will tell him what to do. Assuming that your child is a normal child who has had normal growth and development up until this point, this is a battle that you won't win. You cannot force him to eat if he is not hungry. However, you also don't want to give in to him by offering him junk foods or foods that you don't approve of just to get him to eat something. Most people do need something in the morning in order to give them enough energy. However, there are some people who need only minimal amounts and who seem to function quite well. Since he is in kindergarten, I'm sure he is getting a mid-morning snack at school, so he goes only about two hours until he eats.

I would continue to offer him nutritious foods and allow him to eat until he is satisfied. If you know he is only going to eat a half bagel, then only make a half bagel for him and don't make an issue about him not taking anything more than that. You might want to talk to a nutritionist to get suggestions for high energy foods that he might like.

More on: Expert Advice

Shari Nethersole is a physician at Children's Hospital, Boston, and an instructor in Pediatrics at Harvard Medical School. She graduated from Yale University and Harvard Medical School, and did her internship and residency at Children's Hospital, Boston. As a pediatrician, she tries to work with parents to identify and address their concerns.


Please note: This "Expert Advice" area of FamilyEducation.com should be used for general information purposes only. Advice given here is not intended to provide a basis for action in particular circumstances without consideration by a competent professional. Before using this Expert Advice area, please review our General and Medical Disclaimers.

highlights

The Latest and Greatest Book for Kids
Search our interactive Book Finder for the top new books for kids of all ages, brought to you by the latest book in the I, Funny series, "I Totally Funniest."

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!

Top 10 Wintertime Neighborhood Games
Who says you have to stay inside when the temperature drops? Snowy weather is a great excuse to round up your neighborhood for some outdoor winter fun and games.

2015 Family-Friendly Oscar Nominees
The Oscar nominations are in, and they include several family-friendly movies. See which flicks earned a nod for Best Animated Feature Film and other awards.

stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Twitter icon Follow Us on Pinterest

editor’s picks