|

Stand on Your Head

Many people find yoga to be very rejuvenating. It not only provides a physical rest (some say it's better than a nap), but it also quiets the mind and soothes the spirit with its emphasis on deep breathing and mindfulness.

  • Before you've mastered this ancient relaxing practice, try this yoga-like exercise. Lie on the floor, with your legs elevated (against a wall, your desk, or on a chair) to reverse the blood flow and stretch out your spine.
  • If you know basic yoga positions, you can choose the most appropriate ones to stretch out whatever areas feel constricted, and to increase blood flow to various areas of the body. For instance, the shoulder stand, headstand, or plough can be used quite effectively to fight fatigue in minutes, especially if you've been at a desk or computer all morning.
If you'd like to learn more about yoga, consider taking a basic class at your local YMCA or fitness center, or pick up a videotape at the library. There are many forms of yoga, and you'll surely find one that suits you. Then, you can use it to take a quick rejuvenating break whenever you need one.

More on: Dealing With Stress

|

A series of "quick-lifts" excerpted from Recharge in Minutes, ©2003, by Suzanne Zoglio, Ph.D.

Buy on Amazon

you might also like:

from our community:


what’s hot

  1. Top 10 End-of-the-Year Gifts for Teachers
  2. 10 Gender-Predicting Old Wives' Tales
  3. Top 12 Fundraising Ideas
  4. VIEW ALL

stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Twitter icon Follow Us on Pinterest

editor’s picks

highlights

8 Printable Thank-You Cards for Teachers
As the end of the school year approaches, it's nice to thank your favorite educators for all their hard work. Print any of these free printable teacher appreciation cards to show your gratitude in a cute and simple way.

Great Gift Ideas for Dad's First Father's Day
Every dad's first Father's Day is a special one. Honor Daddy's important new role with a fun and heartfelt gift from you and your baby.

Explore Funbrain Jr. with Your Preschooler
Looking for fun online games, adorable stories, and cool printables for preschoolers and kindergartners? Check out the new Funbrain Jr., a fun place to learn for children ages 2 to 6.

11 Succulent Vegetarian Recipes for the Grill
Barbecue season isn't just for meat-lovers! These vegetarian recipes for the grill are a healthy and delicious alternative to typical barbecue fare.