Wash Away the Stress

What better way to escape for a quick respite than to find some water? It can be soothing, sensual, quiet, or stimulating. Whether you bathe in it, play in it, listen to it, or drink it, water can be very therapeutic.

If you are near a gym, search for a massage showerhead or a whirlpool.
If it's warm outside and happens to be raining, take a walk, lifting your face to the natural shower.
If you're lucky enough to have a friend who has an outdoor shower or Jacuzzi, schedule a time to use it.
Sit by an outdoor fountain or bring a small desktop variety to work.
If you're near the ocean, stop to listen; if not, listen to a tape of the ocean waves.

It really doesn't matter what water is available to you — water in any form can be very refreshing. As you indulge your senses, imagine the water washing away any stressors — toxic people, toxic thoughts, toxic fears.

Read the next Quick-Lift
More on Chilling Out

stay connected

Get on the Path to Parenting Success
Every journey starts with a few small steps, and parenting is no different. Get positive support, tips and tools for helping your kids reach for success! Click here for more information from ParentFurther.

2012 Oscar-Nominated Family Movies
Gear up for the Academy Awards on February 26! Plan a cozy movie night and check out 2012's family-friendly Oscar nominees with your kids.

Go on a Winter Scavenger Hunt!
If your kids are feeling all cooped-up, it's time for a fun winter scavenger hunt. Print out this list of wintry things to find in the great outdoors.

Free Printable Valentine's Day Cards
Why buy valentines when you can print them at home? Slip these cute printable valentines into your child's lunch box, or let your youngster spread some love to friends and classmates!

Need ideas for this weekend?
Visit our weekend planner page, and get ideas for family activities, games, and recipes - everything you need for a weekend of family fun.