|

Reframe the Problem

One reason we get so stressed when something goes wrong is that we focus only on what has gone wrong. We wish it hadn't happened and mumble about our rotten luck. Instead, try reframing a problem situation to see if there is any possible good in it.

  • Try looking at a current problem from a glass-half-full point of view. For example, if the problem is a cancelled appointment, you might have more time to prepare or to meet a friend for dinner. If the problem is you lost your temper, did you learn how NOT to negotiate? If you got caught in traffic, might a benefit be that you find time to meditate?
Okay, most of us would prefer that problems wouldn't show up at all, but when they do, see if there isn't a silver lining in there someplace. It cushions the blow if you can identify some unexpected gain from unexpected pain.

More on: Dealing With Stress

|

A series of "quick-lifts" excerpted from Recharge in Minutes, ©2003, by Suzanne Zoglio, Ph.D.

Buy on Amazon

you might also like:

from our community:


what’s hot

  1. Top 10 End-of-the-Year Gifts for Teachers
  2. 10 Gender-Predicting Old Wives' Tales
  3. Top 12 Fundraising Ideas
  4. VIEW ALL

stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Twitter icon Follow Us on Pinterest

editor’s picks

highlights

8 Printable Thank-You Cards for Teachers
As the end of the school year approaches, it's nice to thank your favorite educators for all their hard work. Print any of these free printable teacher appreciation cards to show your gratitude in a cute and simple way.

Great Gift Ideas for Dad's First Father's Day
Every dad's first Father's Day is a special one. Honor Daddy's important new role with a fun and heartfelt gift from you and your baby.

Explore Funbrain Jr. with Your Preschooler
Looking for fun online games, adorable stories, and cool printables for preschoolers and kindergartners? Check out the new Funbrain Jr., a fun place to learn for children ages 2 to 6.

11 Succulent Vegetarian Recipes for the Grill
Barbecue season isn't just for meat-lovers! These vegetarian recipes for the grill are a healthy and delicious alternative to typical barbecue fare.