Back to School at FamilyEducation.com
|

Reframe the Problem

One reason we get so stressed when something goes wrong is that we focus only on what has gone wrong. We wish it hadn't happened and mumble about our rotten luck. Instead, try reframing a problem situation to see if there is any possible good in it.

  • Try looking at a current problem from a glass-half-full point of view. For example, if the problem is a cancelled appointment, you might have more time to prepare or to meet a friend for dinner. If the problem is you lost your temper, did you learn how NOT to negotiate? If you got caught in traffic, might a benefit be that you find time to meditate?
Okay, most of us would prefer that problems wouldn't show up at all, but when they do, see if there isn't a silver lining in there someplace. It cushions the blow if you can identify some unexpected gain from unexpected pain.
|

A series of "quick-lifts" excerpted from Recharge in Minutes, ©2003, by Suzanne Zoglio, Ph.D.

Buy on Amazon


stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Twitter icon Follow Us on Pinterest

editor’s picks

get ready for school!

We’ve got your
shopping list,
lunch menu,
and more.

GO

highlights

Join BIC on our mission to save handwriting and Fight For Your Write! Writing helps kids become better readers, boosts their confidence and sparks their creativity. Visit BICFightForYourWrite.com to sign our petition to save handwriting!

14 Back-to-School Fashion Trends for 2014
Send your kids back to school looking sharp! Check out 2014's hottest back-to-school fashion trends, from clothes to shoes and accessories.

Put a Stop to Bedtime Struggles
Steer clear of tears at bedtime with these helpful bedtime tips and this printable bedtime routine checklist for kids.

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!