Go on a Life-Is-Great Date
When life feels like all work and no play, it's time to celebrate. You don't need a special occasion; it's special enough that it's a new day, you are alive, and the sun is still in the sky.
- When everything's going your way, how do you like to celebrate? Meet a friend, go to a special restaurant, break out the champagne, or indulge in a special edible treat?
- Stop now, and hold a life-is-great ritual.
- Or, if the celebration requires planning, stop now and make the arrangements (invite the people, reserve the table, order the treat, etc.)
- Minimally, write "Life Is Great" on a Post-It Note and place it where you'll see it several times today.
More on: Dealing With Stress
A series of "quick-lifts" excerpted from Recharge in Minutes, Â©2003, by Suzanne Zoglio, Ph.D.