Top 5 Exercise Myths
Uncover five common misconceptions about exercise. read more
March 1, 2007
Showing 20 results found for Aerobic Exercise Training:
Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
January 12, 2023
Do You Need a Personal Trainer?
Read tips on how a qualified personal trainer can help you, and what you should look for when choosing one. read more
March 1, 2007
Touring the Gym Equipment
Get tips on different types of gym equipment and the body parts they target. read more
March 1, 2007
Preventing Heart and Blood Vessel Problems
Learn how to prevent cardiovascular disease. read more
December 15, 2005
Specific Sports Guidelines for Pregnancy
This article provides a basic guide for participating in sports during pregnancy. read more
December 15, 2005
The Benefits of Weight Lifting
Read how weight lifting can benefit your health. read more
March 1, 2007
Sports-Specific Injuries
This article describes some of the injuries that can occur during participation in certain sports. read more
December 21, 2005
Eating Disorders: Anorexia and Bulimia
Learn how to identify the signs of an eating disorder, and why it can be life-threatening. read more
December 15, 2005
Life Stages for Girls and Women
This article provides age-specific health information for girls and women. read more
December 15, 2005
The Best Postpartum Workouts for New Moms
Here are the best exercises to add to your postpartum exercise program. These exercises will help new moms feel stronger after giving birth. read more
March 11, 2022
Osteoporosis
This article discusses the risk factors behind osteoporosis. read more
May 30, 2006