Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
10 results found for Weight Lifting Equipment.
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Fitness in Kids Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
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Family Life Top 10 Pieces of Workout Equipment for Your Home Gym Stay in shape in the comfort of your own home with these 10 essential pieces of equipment. read more
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Pregnancy Heavy Lifting When Pregnant: Physical Labor and Safety How much can you lift in each trimester of pregnancy? What physically demanding jobs are safe to do? Our experts have the answers. read more
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Kids Strength Training for Kids Teach your child of the benefits of strength training. Taking him or her to the gym can be a fun and educational experience. read more
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Family Life Sports-Specific Injuries This article describes some of the injuries that can occur during participation in certain sports. read more
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Pregnancy What to Expect with Bed Rest If bed rest becomes necessary during pregnancy, learn how to make the experience much more manageable. read more
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Pregnancy The Best Postpartum Workouts for New Moms Here are the best exercises to add to your postpartum exercise program. These exercises will help new moms feel stronger after giving birth. read more
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Teens Teen Sports: Safety First Before you let your teen play school sports, make sure he or she is healthy and will be safe. read more
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Family Life Will My Child Be Athletic? A Genetic Explanation Is athletic ability genetic? Learn if children inherit athleticism and sports skills from their parents or if performance is more influenced by enviro... read more
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Pregnant Life We Found The Best Maternity Leggings Ever: Guide to Stylish Maternity Athleisure Want the best maternity leggings that are comfy and stylish? Our favorite maternity leggings picks will have you rocking the pregnancy athlesiure tren... read more