Postpartum: Starting to Exercise Again
Here are specific exercises to do during each of the weeks following childbirth. Some of them even get your baby involved! read more
April 3, 2006
Showing 210 results found for Starting to Exercise:
Lazy 13-Year-Old
A boy who weighs 250 pounds may be seriously jeopardizing his health. He needs to start exercising! read more
September 13, 2001
The Best Postpartum Workouts for New Moms
Here are the best exercises to add to your postpartum exercise program. These exercises will help new moms feel stronger after giving birth. read more
March 11, 2022
Guide to The Best Exercises for Diastasis Recti (Abdominal Separation)
An expert guide to test for diastasis recti or abdominal separation after birth and the best exercises to heal diastasis recti postpartum. read more
July 27, 2023
Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
January 12, 2023
The Ultimate Guide to a Belly-Only Pregnancy
We share tips for how to have a healthy belly-only pregnancy and stay fit. read more
July 30, 2019
Stretches for Pregnant Women
Help strengthen the muscles around weak joint areas during your pregnancy with these great stretches. read more
May 2, 2008
10 Simple Ways to Start Getting Fit Fast
These 10 tips are quick and mindless ways to incorporate exercise into your daily routine. read more
January 14, 2010
Pregnancy: Getting the OK to Exercise
Read about guidelines to healthy and safe exercising while pregnant. read more
March 8, 2007
Exercise During Pregnancy: The Absolute Dos and Don'ts
If you had an exercise program before you became pregnant, you can continue with this in the first trimester as long as you have the all-clear from yo... read more
January 24, 2018
Pregnancy Fitness
Learn how to maintain a healthy level of fitness and physical fitness activities during pregnancy. read more
December 21, 2005
The Unwritten Rules of Exercise and Pregnancy
Exercise is an important regimen during pregnancy, but some kinds of exercise should be avoided. read more
August 30, 2005