Quiz
1.
Which of the following types of yoga is favored by western cultures?
- Raja yoga
- Hatha yoga
- Tantra yoga
2. One of the latest yoga trends in the U.S. is a strenuous, fast-moving series of "posture flows." Which of the following is NOT a name for this type of yoga?
- Astanga yoga
- Power yoga
- Kundalini yoga
3. In yoga, what is the name of a spiritual guide?
- guru
- mantra
- mentor
4.
Modern dance legends Martha Graham and George Balanchine both used what method of body conditioning?
- Pilates
- Nautilus
- Tae Kwon Do
5. Who developed the popular Tae-Bo workout, a program of aerobic kickboxing exercise?
- Suzanne Somers
- Sinbad
- Billy Blanks
6. Which of the following exercise machines are used in a Spinning® workout?
- Hand weights
- Stationary bicycles
- Stair-climbers
7. Endurance cyclist Johnny Goldberg, creator of the Spinning® program, is known by what nickname?
- Johnny G
- G. Love
- Gee-Whiz
8. What is the name of the world's largest extreme sports tournament?
- Extreme Olympics
- Summer X Games
- The Alternative Games
9. Kickboxing was popularized in the late 80s by what action star?
10. What is the emphasis of Tai Chi?
- slow, graceful body movements
- self-protection with swords and sticks
- wrist, elbow, and shoulder twists, and graceful falls
2. One of the latest yoga trends in the U.S. is a strenuous, fast-moving series of "posture flows." Which of the following is NOT a name for this type of yoga?
Kundalini yoga
3. In yoga, what is the name of a spiritual guide?
guru
4.
Modern dance legends Martha Graham and George Balanchine both used what method of body conditioning?
Pilates
5. Who developed the popular Tae-Bo workout, a program of aerobic kickboxing exercise?
Billy Blanks
6. Which of the following exercise machines are used in a Spinning® workout?
Stationary bicycles
7. Endurance cyclist Johnny Goldberg, creator of the Spinning® program, is known by what nickname?
Johnny G
8. What is the name of the world's largest extreme sports tournament?
Summer X Games
9. Kickboxing was popularized in the late 80s by what action star?
Jean-Claude Van Damme
10. What is the emphasis of Tai Chi?
slow, graceful body movements