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Do You Need a Personal Trainer?

Some people decide to hire a personal trainer to help them get into shape. Although some exercisers require a personal trainer only for a single show-you-the-ropes session, others enjoy continual weekly appointments that help keep them focused and motivated. If you decide to work with a trainer, be selective about whom you hire because the unfortunate truth is that anyone can call himself a personal trainer.

Consider hiring a personal trainer if you fall into any of the following categories:

Food for Thought

Studies report that arthritis sufferers who regularly participate in strength training and stretching programs can greatly improve their balance, speed, and ability to walk, as well as reduce joint pain and fatigue. Check it out with your doctor first to be sure there's not too much joint inflammation.
For more information, contact the Arthritis Foundation at 1-800-283-7800, and ask about its Aquatics and PACE program (People with Arthritis Can Exercise).

  • You are completely out of shape and haven't the slightest idea how to begin an exercise program. A trainer can acquaint you with all of the up-to-date exercise techniques and available aerobic and weight machinery.
  • You are in a huge exercise rut and have been doing the same old routine for as long as you can remember. A trainer can show you variations on your day-to-day workout and make exercising more efficient and effective.
  • You just plain lack the “umph” to exercise on your own. A trainer can help to push, motivate, and whip your butt into shape.

Seek out somebody with a B.S. (better yet, a Master's degree) in exercise physiology, physical education, or kinesiology. You can also look for a certified fitness trainer, which means she has studied for and passed a comprehensive training exam. Some of the most reputable organizations that provide certifications include the following:

  • ACSM (American College of Sports Medicine)
  • ACE (American Council on Exercise)
  • NSCA (National Strength and Conditioning Association)
  • AFAA (Aerobics and Fitness Association of America)
  • NASM (National Academy of Sports Medicine)

Other comprehensive fitness certifications are offered at various universities. Most of these organizations offer a variety of certifications (aerobic instructor, yoga, and so on). Make sure your trainer is specifically certified in personal training or fitness instruction and that his or her certification is up to date.

Interview a trainer before you actually set up an appointment to be sure you feel comfortable with his or her workout philosophy, personality, and fee scale. Rates vary tremendously, anywhere from $40 to $100 per workout. They can even run more than $200 if you're looking for a “trainer to the stars.”

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Excerpted from The Complete Idiot's Guide to Total Nutrition © 2005 by Joy Bauer. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.


September 1, 2014



Don't forget to hydrate! Forego sugary juices and sodas and pack a bottle of water in your child's lunch. If your child likes a little more flavor, spice it up with lemon, lime, cucumbers, or fresh fruit.


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