Postpartum Recovery: 6 Months After Birth

What Hurts:

• Getting on the scale. But hang in there, and keep working hard on good nutrition and exercise!

What Works:

• Your first period, if you are breastfeeding.
• Your family and friends are eager to help out.

What Doesn't Work:

• Your first period, if you are breastfeeding. It could be heavier, longer and different from those before pregnancy.
• Don't try to do it all yourself. Let your partner and others help.

What Spells Trouble:

• You are still feeding baby every 2 or 3 hours. A feeding schedule should be established by now.

It's OK If:

• You take time for yourself. Arrange time for regular activities, such as exercising, baby play groups and meeting with other new moms.

Don't Look Now, But . . .

• You're starting to fit into some of your clothing from before pregnancy.

Remember to:

• Share special baby moments with your partner.
• Record baby's noises, or take pictures. A tape recorder or video camera are great for this!

Call in the Troops:

• Find a friend with a baby, and trade childcare duties. It's a good way for each of you to find time for yourself.

Stop and Smell the Roses:

• Things are falling into place and working out.

Red Light, Green Light

• Red Light—Be careful about expecting too much from your baby, such as walking or talking early. Enjoy baby for who he is now. Accomplishments will come soon.
• Green Light—Find picture books and toys that you and baby can enjoy together.

Postpartum Recovery: 1 Year After Birth

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