Home > Babies and Toddlers > Toddlers > Toddler Sleep > Sleep Schedules > 6 Tricks to Help Your Toddler or Preschooler Go to Bed (and Stay There!)

Slideshow Iconslideshows MORE

|

6 Tricks to Help Your Toddler or Preschooler Go to Bed (and Stay There!)

5 of 7
Boy reading book in bed

Let Your Child Wind Down


Children of all ages benefit from having time to relax before naptime and bed. Kids easily become over-stimulated and restless, making it difficult for them to relax enough to fall asleep. Minimize stimulating activities before naps and bedtime: In the timeframe between dinner and bed, keep games and play more low-key and quieter than you might during the day.

The amount and type of wind-down time your child will need depends on his age and temperament. Learn to recognize signs that your child is tired — this will help prevent him from becoming over stimulated.

Next: Know Your Child's Sleep Requirements

highlights

10 Best Creative Apps for Kids
Looking for apps that foster creativity? Check out these top-rated art and music apps for kids.

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!

A New Intergalactic Reading Adventure!
Get your reluctant reader hooked on an irresistible new story, Galactic Hot Dogs! Join the Book 1 reading marathon, and get behind-the-scenes tidbits on the official Galactic Hot Dogs blog. Also, print this cool Galactic Hot Dogs reading log to keep your bookworm excited about reading!

Find Today's Newest & Best Children's Books!
Looking for newly released books for your child? Try our new Book Finder tool to search for new books by age, type, and theme, and create reading lists for kids!

stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Twitter icon Follow Us on Pinterest

editor’s picks