Back to School at FamilyEducation.com
|

Your Baby and Sleep

How much sleep does your baby need? The amount of sleep a baby gets varies greatly with the individual. Age plays a factor; your baby will probably need two to three hours less sleep at the end of her first year than she did at the beginning. But your child's individual nature plays much more of a role in determining how much she will sleep. In looking at the table, keep in mind that the average takes account of individuals at both extremes. The range is so wide that your baby may sleep much more or much less than the average.

Age Average Range

0-1 months 16½ hours 10-22 hours
1-4 months 15½ hours 10-20 hours
5-8 months 14½ hours 9-20 hours
9-12 months 13½ hours 9-18 hours

Some blissful babies start out sleeping more than 20 hours a day and continue sleeping nearly that much throughout the first year. On the other hand, very active babies may, after their first few days, sleep less than 12 hours a day. Unfortunately for their exhausted parents, the sleep needs of these infants are not likely to increase as they grow older. Your baby will let you know through her sleeping patterns just how much sleep she needs. As long as she can function throughout much of the day without fatigue, general misery, and crankiness, she's getting enough sleep--no matter how little that is.

Because your baby probably sleeps somewhere around half the day, you may wonder why you feel so tired all the time. The reason is that babies don't get their sleep all at once, as most adults do. If your baby slept 13 hours in a row, you'd be the most rested new parent in the world. Unfortunately, they don't.

During the early months, your baby probably slept no more than two to four hours at a stretch. At three months, your baby was probably able to sleep six hours or more without waking. Even at six months, most infants only sleep six to eight hours at a stretch. But after half-waking at four or five A.M., your child can drift back to sleep fairly easily after some comforting or feeding.

Just because she can sleep that long, however, doesn't mean that she will. Your baby's schedule may seem entirely random to you, with no set patterns to sleeping, waking, or eating. If so, don't despair. You can take steps to make her schedule more predictable.

More on: Babies

|

Excerpted from The Complete Idiot's Guide to Bringing Up Baby © 1997 by Kevin Osborn. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.


September 1, 2014



Don't forget to hydrate! Forego sugary juices and sodas and pack a bottle of water in your child's lunch. If your child likes a little more flavor, spice it up with lemon, lime, cucumbers, or fresh fruit.


stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Twitter icon Follow Us on Pinterest

editor’s picks

get ready for school!

We’ve got your
shopping list,
lunch menu,
and more.

GO

highlights

Join BIC on our mission to save handwriting and Fight For Your Write! Writing helps kids become better readers, boosts their confidence and sparks their creativity. Visit BICFightForYourWrite.com to sign our petition to save handwriting!

14 Back-to-School Fashion Trends for 2014
Send your kids back to school looking sharp! Check out 2014's hottest back-to-school fashion trends, from clothes to shoes and accessories.

Put a Stop to Bedtime Struggles
Steer clear of tears at bedtime with these helpful bedtime tips and this printable bedtime routine checklist for kids.

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!