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Breastfeeding 101

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Benefits to Mom

Breastfeeding is great for a new baby, but it has plenty of positive effects on the mother, as well. Here are just a few:

  • Breastfeeding can burn up to 500 calories a day, which helps to melt off those extra pregnancy pounds.
  • Breastfeeding releases the hormone oxytocin, which causes uterine contractions, helping to shrink the uterus back to its pre-pregnancy size. These uterine contractions also help slow bleeding after delivery and prevent hemorrhaging.
  • Oxytocin also decreases blood pressure and has a calming effect when released.
  • Nursing is a very relaxing experience for both mother and child. This is a time for bonding and much needed rest for new mothers.
  • Women who breastfeed have a lower risk of breast, ovarian, and uterine cancers. Breastfeeding also reduces the risk of osteoporosis.

Next: Breast Milk Is Free

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