10 Simple Things to Improve Your Diet
Learn 10 quick tips on how you can improve your diet for weight loss and ultimate healthiness.
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Lots of Water
Our bodies are almost 70 percent water, so you need to drink plenty, especially when the weather is warm or you're feeling hot. Make carrying a bottle of water a habit, and you'll find yourself drinking more.
NexT: Watch the Fat
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From The Life Guide Copyright © 2008, FT Press. Used by permission of FT Press, and Pearson Education. All rights reserved.
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