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10 Simple Things to Improve Your Diet

Learn 10 quick tips on how you can improve your diet for weight loss and ultimate healthiness.

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Lots of Water


Our bodies are almost 70 percent water, so you need to drink plenty, especially when the weather is warm or you're feeling hot. Make carrying a bottle of water a habit, and you'll find yourself drinking more.

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From The Life Guide Copyright © 2008, FT Press. Used by permission of FT Press, and Pearson Education. All rights reserved.

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