10 Simple Things to Improve Your Diet
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Watch the Fat
A totally fat-free diet would not be healthy, so banning fat is bad. However, some forms of fat are better for you than others. Do watch what you are eating.
NexT: One Lump Not Two
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From The Life Guide Copyright © 2008, FT Press. Used by permission of FT Press, and Pearson Education. All rights reserved.
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