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10 Simple Things to Improve Your Diet

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Stackofchocolatesandwichcookies

One Lump Not Two


Reducing your intake of highly refined sugar can help you control your weight. Cut down slowly, and you probably won't notice the difference.

Next: Watch the Alcohol

More on: Mom's Health and Fitness

From The Life Guide Copyright © 2008, FT Press. Used by permission of FT Press, and Pearson Education. All rights reserved.

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