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10 Simple Things to Improve Your Diet

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One Lump Not Two


Reducing your intake of highly refined sugar can help you control your weight. Cut down slowly, and you probably won't notice the difference.

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From The Life Guide Copyright © 2008, FT Press. Used by permission of FT Press, and Pearson Education. All rights reserved.

To order this book go to Amazon.

August 29, 2014



Eating a colorful diet or fruits and veggies helps ensure your child is getting the nutrients he needs to keep his brain sharp while at school. Aim to pack three or more different colored foods in his lunch (or for snack) every day.


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