Home > Mom's Life > Mom's Health and Fitness > Weight Management > 10 Simple Things to Improve Your Diet

Slideshow Iconslideshows MORE

|

10 Simple Things to Improve Your Diet

3 of 11
Stackofchocolatesandwichcookies

One Lump Not Two


Reducing your intake of highly refined sugar can help you control your weight. Cut down slowly, and you probably won't notice the difference.

Next: Watch the Alcohol

More on: Mom's Health and Fitness

From The Life Guide Copyright © 2008, FT Press. Used by permission of FT Press, and Pearson Education. All rights reserved.

To order this book go to Amazon.

stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Twitter icon Follow Us on Pinterest

editor’s picks

highlights

8 Printable Thank-You Cards for Teachers
As the end of the school year approaches, it's nice to thank your favorite educators for all their hard work. Print any of these free printable teacher appreciation cards to show your gratitude in a cute and simple way.

Great Gift Ideas for Dad's First Father's Day
Every dad's first Father's Day is a special one. Honor Daddy's important new role with a fun and heartfelt gift from you and your baby.

Explore Funbrain Jr. with Your Preschooler
Looking for fun online games, adorable stories, and cool printables for preschoolers and kindergartners? Check out the new Funbrain Jr., a fun place to learn for children ages 2 to 6.

11 Succulent Vegetarian Recipes for the Grill
Barbecue season isn't just for meat-lovers! These vegetarian recipes for the grill are a healthy and delicious alternative to typical barbecue fare.