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10 Simple Things to Improve Your Diet

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Watch the Alcohol


If you drink, remember that alcohol is packed with calories and won't help you lose weight. Drinking too much can also damage your health. Think before you drink.

Next: Don't Skip Breakfast

More on: Mom's Health and Fitness

From The Life Guide Copyright © 2008, FT Press. Used by permission of FT Press, and Pearson Education. All rights reserved.

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