10 Simple Things to Improve Your Diet
4 of 11
Watch the Alcohol
If you drink, remember that alcohol is packed with calories and won't help you lose weight. Drinking too much can also damage your health. Think before you drink.
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More on: Mom's Health and Fitness
From The Life Guide Copyright © 2008, FT Press. Used by permission of FT Press, and Pearson Education. All rights reserved.
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