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10 Simple Things to Improve Your Diet

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Bowlofvegetablechiliwithsideofwholewheatbread

Fill Up with Fiber


Many processed foods are low in fiber. If time commits you to convenience foods, try topping up with high-fiber snacks.

Next: Little and Often

More on: Mom's Health and Fitness

From The Life Guide Copyright © 2008, FT Press. Used by permission of FT Press, and Pearson Education. All rights reserved.

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