10 Simple Things to Improve Your Diet
8 of 11
Little and Often
Eat when you're hungry, not just because it's lunchtime. Many people prefer to eat several small meals rather than three big ones. Would this suit your lifestyle?
Next: Go Raw
More on: Mom's Health and Fitness
From The Life Guide Copyright © 2008, FT Press. Used by permission of FT Press, and Pearson Education. All rights reserved.
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