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10 Simple Ways to Prevent Colds and the Flu

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toddlertouchinghandstoface

Don't Touch Your Eyes, Nose, or Mouth


Germs that might otherwise languish on your hands can easily infiltrate your system when you rub your face. Try to keep your hands away from your face as much as you reasonably can.

Next: Get Plenty of Rest

More on: Colds and Flu

August 28, 2014



Variety is the spice of life! Swap out boring sandwiches for simple and healthy alternatives, like crackers and cheese, veggie or fruit kebabs, pasta salad, or breakfast for lunch (such as yogurt and granola, or whole wheat waffles).


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