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10 Simple Ways to Prevent Colds and the Flu

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Eat Plenty of Fruits and Vegetables


Eating right is always important, but it's particularly essential during cold and flu season. The vitamins and minerals found in fruits and vegetables can buttress your body's immune system against invaders. If you children aren't veggie fans, try these 15 ways to disguise vegetables.

Next: Get Fresh Air and Exercise

More on: Colds and Flu

August 29, 2014



Eating a colorful diet or fruits and veggies helps ensure your child is getting the nutrients he needs to keep his brain sharp while at school. Aim to pack three or more different colored foods in his lunch (or for snack) every day.


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