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8 Fun (and Cheap!) Family Fitness Activities

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Fun Family Fitness, Three kids dancing outside for exercise

Boogying Down


Your family loves singing along with the radio in the car. Why not dance along to the music when you're at home? Having a family dance party lets parents and kids get silly while also getting some good cardio exercise. Hip hop dancing can burn about 400 calories an hour, so turn up the beats indoors or outside!

Next: Playing Frisbee

More on: Children's General Health

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