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8 Fun (and Cheap!) Family Fitness Activities

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Fun Family Fitness, Three kids dancing outside for exercise

Boogying Down


Your family loves singing along with the radio in the car. Why not dance along to the music when you're at home? Having a family dance party lets parents and kids get silly while also getting some good cardio exercise. Hip hop dancing can burn about 400 calories an hour, so turn up the beats indoors or outside!

Next: Playing Frisbee

More on: Children's General Health

August 29, 2014



Eating a colorful diet or fruits and veggies helps ensure your child is getting the nutrients he needs to keep his brain sharp while at school. Aim to pack three or more different colored foods in his lunch (or for snack) every day.


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