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8 Fun (and Cheap!) Family Fitness Activities

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Fun Family Fitness, Mom and three kids playing ball or tag outdoors for exercise
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Tag, You're It, and Other Outdoor Games


Tag, kickball, wiffle ball, kickball... you name it! Neighborhood games may be waning in the digital age, but they're as fun as ever and hopefully due for a comeback. Challenge your family members to some friendly competition, and enjoy the great outdoors like it's the good ol' days.

More on: Children's General Health

August 28, 2014



Variety is the spice of life! Swap out boring sandwiches for simple and healthy alternatives, like crackers and cheese, veggie or fruit kebabs, pasta salad, or breakfast for lunch (such as yogurt and granola, or whole wheat waffles).


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