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14 Must-Buy Organic Foods

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Spinach


Leafy greens are frequently contaminated with what are considered the most potent pesticides used on food. Some 36 different pesticides can be found on 86 percent of conventional spinach. However, there's a long list of health benefits conferred by organic spinach. It lowers the risk of colon, skin, breast, and ovarian cancers, and combats prostate cancer. It promotes brain functioning, improves eye health, increases energy, and helps prevent osteoporosis and arthritis. Make it a regular part of your family's diet.

Next: Hot Peppers

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