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14 Must-Buy Organic Foods

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Dirty Dozen produce list, cucumbers

Cucumbers


Non-organic cucumbers that were tested had 81 different pesticide residues. Unfortunately, the cucumber peel — which contains much of its nutrients — is the most highly contaminated part. Pick up organic cucumbers instead. Raw cucumbers with the peel are a good source of vitamin C, vitamin K, and potassium.

Next: Kale/Collard Greens

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