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14 Must-Buy Organic Foods

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Potatoes


Nearly 30 pesticides were found on 91 percent of conventional potatoes tested. Many people consider potatoes fattening, but take away deep frying and added fat, and the organic potato is a low-calorie, high-fiber source of vitamin C, vitamin B6, potassium, and manganese. It offers significant protection against cardiovascular disease and cancer. Conventional sweet potatoes are another healthful starch option — landing on the EWG's "Clean 15" list of fruits and veggies with minimal pesticide use.

Print out our handy list of the Dirty Dozen to take along with you to the grocery store.

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