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14 Must-Buy Organic Foods

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greenandredgrapes,fruits

Grapes


Imported grapes run a much greater risk of contamination than those grown domestically. Vineyards are sprayed with as many as 64 different pesticides. No amount of washing or peeling will eliminate contamination, because of the grape's thin, permeable skin. Seek organic domestic grapes and products made from them (such as wine and grape juice) for these health benefits: a decreased risk of heart disease and protection against high-fat diets.

Next: Imported Snap Peas

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