Back to School at FamilyEducation.com
Home > Mom's Life > Mom's Health and Fitness > General Health > Illnesses and Diseases > 4 Key Steps to Keep Your Hubby Healthy

Slideshow Iconslideshows MORE

|

4 Key Steps to Keep Your Hubby Healthy

by Erin Dower

Let's face it — between working long hours and being a seemingly invincible superdad, the man in your life could use some help staying healthy. Whether your husband seems like the picture of good health or the poster child for unhealthy habits, check out these simple tips and recommended screenings. Getting him on the right track now will help bolster his health in his later years.

Previous
1 of 5
Keeping Your Husband Healthy, Married couple cooking heart healthy meal for mans diet

Patrol His Plate


Does your guy love meat and potatoes? That's okay — just make sure he chooses the right versions. Processed meats, such as hotdogs and deli cold cuts, and fried and fatty potatoes, such as French fries and chips, are bad for his waistline and his heart health. Instead, he should opt for:

  • Lean meats, such as white meat chicken and turkey, and pork tenderloin, and oily fish, such as salmon, mackerel, and trout
  • Lean red meats (only once or twice a week), such as flank steak, skirt steak, and beef tenderloin, and 90 percent "extra lean" ground beef
  • Baked potatoes with the skin left on for extra fiber
  • Fiber-rich whole-grain pasta and bread, and brown rice

Round out his plate or lunch bag by filling half of it with fruits and vegetables — fresh ones are best. That will help him meet the U.S. Department of Agriculture's new "My Plate" food guidelines. Print out the "My Plate" graphic to keep on your fridge as a reminder to eat well.

Also, remind him to put down the salt shaker, avoid sugary snacks and soda, and steer clear of heart-clogging partially hydrogenated oils found in many packaged foods. Visit our Food channel for healthy recipes and family nutrition tips.

Next: Keep Him Moving

More on: Mom's Health and Fitness

September 1, 2014



Don't forget to hydrate! Forego sugary juices and sodas and pack a bottle of water in your child's lunch. If your child likes a little more flavor, spice it up with lemon, lime, cucumbers, or fresh fruit.


stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Twitter icon Follow Us on Pinterest

editor’s picks

highlights

Join BIC on our mission to save handwriting and Fight For Your Write! Writing helps kids become better readers, boosts their confidence and sparks their creativity. Visit BICFightForYourWrite.com to sign our petition to save handwriting!

14 Back-to-School Fashion Trends for 2014
Send your kids back to school looking sharp! Check out 2014's hottest back-to-school fashion trends, from clothes to shoes and accessories.

Put a Stop to Bedtime Struggles
Steer clear of tears at bedtime with these helpful bedtime tips and this printable bedtime routine checklist for kids.

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!